3 Month Metabolic Flexibility Plan

When you commit to improving your own wellness with my Metabolic Flexibility Plan, you receive the following*:

1. Initial 25 minute private wellness consultation with me
2. My analysis of your data in the Theia app to enhance our ability to use your CGM data for lifestyle changes
3. 1 HTMA test and Consultation
4. Analyses of the micronutrient and macronutrient content of your diet using multiple 3 day and 1 day food logs in Cronometer
5. Access to my Self-Guided Intermittent Fasting Program
6. Daily/Weekly check-ins and suggestions from me done electronically
7. Two 15 minute Wellness Consultations that you can schedule when needed during the program
8. Unlimited Q&A via text that are program related
9. A 25 minute private wellness consultation at the end of your Metabolic Flexibility Plan
10. ** You will need both the Theia app on one of your devices (~$100 for the 3 month period) and a Package of 2 Continuous Glucose Monitors (CGM) so we can monitor your blood sugar levels in real time

**Any additional wellness services that Zen and Vitality with Zoa can provide are purchased separately. Clients located near the studio may request to also purchase a Wellness and Metabolism membership in order to gain unlimited access to the Metabolic Exercise Bike and other wellness tools. Everyone is different!

You are eligible to request to be a 3 Month Metabolic Flexibility Plan participant once you have completed your first month of experimentation with Zen and Vitality.

Additional tools that we might put to use are Keto-pH Urine test strips and a Lumen personal metabolic tracker.