6620 Crain Hwy, Suite 202
La Plata, Maryland


7 days a week by appointment for Virtual Movement Sessions and Virtual Group Classes

7 days a week for In-Person Wellness (private) and Movement (private or 2 person) Sessions by Appointment Only

Studio Atmosphere

All are welcome at Zen and Vitality with Zoa. If you are a non-conformist, open thinker, creative soul, interested in learning, or think outside the box, then you will feel at home here. If you are a by-the-book and a follow-the-rules person, you will be happy here too. We lift each other up and believe that we all benefit from interacting with the full diversity of life.

Please no smoking in the studio, building, or parking lot. Let’s all work to be the healthiest we can be and remember how our actions can impact other people’s health and wellbeing.

Please no perfumes or strongly scented body or hair care products inside the studio. Everyone should be able to feel good here including those sensitive to aromas or chemicals.

Please do not arrive at the studio under the influence of alcohol for your own safety and that of the other clients. It is my hope to give you access to many alternative methods to reduce your stress and help you handle life.

Children of all ages sometimes need to join you at the studio so you can practice self-care. I ask that you remember that you are the responsible person for your child – not me. As long as you, your child, and the other clients in the studio are happy, so am I. Every child has a unique personality, patience level, and abilities. Choose wisely what you do together and what waits for another person’s assistance. This goes for nursing babes in arms through teenagers. Please talk to me first!