Nutrition Education and Services2024-03-20T10:53:49-04:00

Nutrition Education and Meal Planning

Diet is a pillar of your Wellness Lifestyle and completely under your control! Making changes to your diet is hard even when you already know what and how to do to improve your wellness.

No dietary plan suits the human body in all of our glorious stages of life. We all find that there are times in life when we need a dietary shift or a boost towards eating better for our bodies and minds. “Better” is an ever evolving concept when it comes to diet. That’s where I come in!

Zoa’s Nutrition Philosophy

Most of us have heard the adage “You Are What You Eat”. I prefer to think that we can change ourselves through what we choose to eat. We can eat and supplement ourselves to a better state of well-being both mentally and physically.

Food is information for your body. There are so many delicious, good-for-us foods out there in the world! Buyer beware – there are so many more cheap, easy to grab foods that do not support optimal health.

Food is a basic human need, yet many struggle to figure out what to eat in order to properly feed both body and mind. Reading or talking to others about food too often feels like war or an unfriendly religious debate. We experience cravings. We get tired and busy. Our minds must decide what to eat. How do you know which foods work well for your particular body and mind right now? How do you know which changes to make in order to feel better not older?

Each body is a unique organism whose survival and ability to thrive must be discovered through experimentation and knowledge acquisition. There are basic food concepts that are honored around the world by those who live long, healthy, and fulfilling lives, but the devil is in the details for right here, right now.

What is the best way to make changes to our diet and lifestyle when everything around us seems to add challenge? Baby steps that are sustainable! You are in the right place. I am ready to serve as a guide for your nutritional journey to better health, increased vitality, and a joyful life!

A journey of a thousand miles begins with a single step. ~ Lao Tzu

Personalized Meal Planning Service

One of the best ways to learn about and guide dietary changes is through meal plans and shared recipes that meet your new goals.

Meal planning can make big differences in:

  • increasing the nutrition content of your food
  • keeping food costs low
  • saving preparation time
  • decreasing food relate stress

I will plan for you so you can smoothly shift your diet. I will select recipes that suit both your taste preferences and your nutritional goals. I will incorporate seasonal foods so you can source the ingredients from local farms.

Personalized Meal Plans for Optimal Wellness from Zen and Vitality with Zoa

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Every time you eat or drink, you are either feeding disease or fighting it. ~ Heather Morgan

My Blog Posts about Nutrition


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