New Here? Welcome!

When you want to level up your wellness lifestyle, it can be hard to know where to start. Here are a few suggestions.

Schedule your Free 15 min New Client Wellness Consultation with Zoa

How do you feel?

Lightning to signify existing pain — Dealing with pain, injury, depression, illness?

Blue sky with puffy cloud to signify that life is ok — Ok. Could be worse. Want to be better?

Sun signifying life is good! — Feeling good but want to shift into fabulous?

Specialty Wellness Services

Athletic jump into nothingness — Athletic Recovery

Back Pain

Immune System Support — Immune Support

Crutches for Injury Rehab — Injury Recovery

Teddy Bear Boo-Boos Hurt! — Pain Relief

Diastasis Rectii — Pelvic Floor and Diastasis Recti

Pregnant woman in the sunset — Pregnancy and Birth

Relieve that Stress! — Stress Relief

Wedding Rings — Wedding Preparation

Schedule your Free 15 min New Client Wellness Consultation with Zoa

6620 Crain Hwy, Suite 202 • La Plat, MD 20646 301-392-3723 zoa@zenandvitality.com Open 7 days a week for your convenience • Different hours each day of the week