I am a 64 year old retiree and began taking instruction from Zoa in early February 2020. Because of health concerns I was searching for help. In 2018 I was diagnosed with COPD and in 2019 I experienced a major exacerbation. My wife had been taking classes with Zoa and urged me to give her a try.
Since taking 2 to 3 of her classes per week I have drastically improved my flexibility, stamina and overall strength. I am taking Fascia, Pilates and Yoga. In addition, I am considering her Meditation sessions to improve my focus and mental capabilities.
Her studio is fully equipped with all the essential tools and equipment necessary for her sessions. Additionally, with the advent of the Coronavirus pandemic, she quickly altered her sessions to include virtual availability without a hitch.
Zoa’s teaching methods are clear, concise, versatile and her concern for my personal well being and patience has been the impetus to keep me returning to her classes. She has become more than my instructor but my healthcare partner. Give her sessions a try, you’ll thank yourself later.