Personalized Wellness Lifestyle Services

Helping You Feel Great, Age Wonderfully, and Stay Healthy Through Wellness Lifestyle Choices!

Zoa Conner, PhD serves Southern Maryland (La Plata, Waldorf, Charles County) with In-Studio Availability and the Earth with Virtual Classes, Digital Services and Online Purchases

Why Live a Wellness Lifestyle?

Lifestyle choices are heavily tied to the top four reasons Americans die: cancer, diabetes, heart disease, and Alzheimer’s. These diseases are preventable through personal choices and how you live your life every single day. Do you want to: feel great every day, avoid needing a doctor, take charge of your own health and wellness, and live in harmony with yourself, nature, and the Earth? Me too!

Zoa Conner aging gracefully through yoga, pilates, healthy nutrition, and other wellness lifestyle choices
Zoa Conner, PhD feeling great and healthier at 50 than she was at 30!

Aging can be slow and gentle when wellness becomes a high priority to your daily life. There are so many ways you can proactively choose wellness over disease, feeling good over feeling “old”: the food you eat, purposeful movement of your entire body, the pattern and quality of your sleep, environmental and personal toxin exposure, beneficial light exposure, stress management, laughter, and more!

It’s not always easy, but huge shifts in your health and wellness are achievable, if you put the time and work in to get there – and if you have the right guidance, tools and support. At Zen and Vitality, we boost any and all lifestyle elements that will benefit your overall health and wellness. We address body, mind, and spirit to provide a holistic approach to your personal well-being.

Wellness Lifestyle Services

Zen and Vitality with Zoa helps you create and maintain your own vitality of life and a zen state of being through wellness lifestyle choices rather than medication and surgery.

What can you do at Zen and Vitality?

  • Explore new wellness modalities
  • Learn the optimal functioning of your body
  • Receive one-on-one support for your hard to reach goals
  • Strengthen your physical body
  • Calm your mind
  • Build connections between emotions, body sensations, and thoughts
  • Detoxify both body and mind
  • Experience safe pain-free movement of all your joints
  • Reduce stress from your busy life
  • Join a like-minded community focussed on feeling great the natural way
  • Feed your body and mind
  • Bring joy to life in many small ways


I am a 64 year old retiree and began taking instruction from Zoa in early February 2020. Because of health concerns I was searching for help. In 2018 I was diagnosed with COPD and in 2019 I experienced a major exacerbation. My wife had been taking classes with Zoa and urged me to give her a try.

Since taking 2 to 3 of her classes per week I have drastically improved my flexibility, stamina and overall strength. I am taking Fascia, Pilates and Yoga.  In addition, I am considering her Meditation sessions to improve my focus and mental capabilities.

Her studio is fully equipped with all the essential tools and equipment necessary for her sessions. Additionally, with the advent of the Coronavirus pandemic, she quickly altered her sessions to virtual availability without a hitch.

Zoa’s teaching methods are clear, concise, versatile and her concern for my personal well being and patience has been the impetus to keep me returning to her classes. She has become more than my instructor but my healthcare partner. Give her sessions a try, you’ll thank yourself later.

~Bill, Retired Print Production Manager

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