These are my gift to you. I want you to get to know me, my style, and how I can help you increase your wellness.

Outdoor Air Quality Measurements

How breathable is the air outside in La Plata, MD?

Meditations

Did you know that when you experience stress, your body dumps is store of magnesium? And that magnesium is needed for relaxation of body and mind? Meditation helps reduce your stress. Use these guided meditations to help calm your mind, relax your body, improve your sleep, and boost your immune system. Listen to Zoa’s free guided meditation and have a great day!

Full Length Movement Classes

My yoga classes are audio only. That might seem strange, but I want you to focus on you not on me! Use these movement classes to take care of your body as a whole. See how they work for you. Some new clients request a visual yoga class for their first time as a confidence builder 🙂

https://soundcloud.com/zen-and-vitality-with-zoa/zen-flow-yoga/s-LbCbCWheUyl
https://soundcloud.com/zen-and-vitality-with-zoa/fascia-with-flex-band/s-8nfPAIPpiEn

Playlists

Zoa makes her music playlists available via Spotify. She is working to better support musicians that make music she adores, but in the meantime here’s what you enjoy listening to during classes!

Playlists