Free!!

These are my gift to you. I want you to get to know me, my style, and how I can help you increase your wellness.


Wellness Longevity Quiz

Take a few moments for a fun quiz about your wellness practices and learn What Tree Lives as Long as You Will?


Outdoor Air Quality Measurements


Meditations

Did you know that when you experience stress, your body dumps is store of magnesium? And that magnesium is needed for relaxation of body and mind? Meditation helps reduce your stress. Use these guided meditations to help calm your mind, relax your body, improve your sleep, and boost your immune system.


Full Length Movement Classes

My yoga classes are audio only. That might seem strange, but I want you to focus on you not on me! Use these movement classes to take care of your body as a whole. See how they work for you. Some new clients request a visual yoga class for their first time as a confidence builder 🙂

55 min Zen Flow Yoga class – Moving Meditation!
55 min Fascial Movement class – Stress Relief – Uses a flex band

Playlists

Zoa makes her music playlists available via Spotify. She is working to better support musicians that make music she adores, but in the meantime here’s what you enjoy listening to during classes!

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