Free!!

These are my gift to you as we “physically isolate” in order to contain the Coronavirus. Did you know that when you experience stress, your body dumps is store of magnesium? And that magnesium is needed for relaxation of body and mind? Meditation helps reduce your stress. Use these guided meditations to help calm your mind, relax your body, improve your sleep, and boost your immune system. Use these movement classes to take care of your body as a whole.

Meditations

Full Length Movement Classes

55 min Zen Flow Yoga class – Moving Meditation!
55 min Fascial Movement class – Stress Relief – Uses a flex band

Playlists

Zoa makes her music playlists available via Spotify. She is working to better support musicians that make music she adores, but in the meantime here’s what you enjoy listening to during classes!

Location 6620 Crain Hwy, Suite 202 • La Plat, MD 20646 Phone 301-392-3723 E-mail zoa@zenandvitality.com Hours Open 7 days a week for your convenience • Different hours each day of the week
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