Local organic food is but one key to feeling great not older, but an important one. Everyone deserves easy access to fresh, affordable, nutrient dense food grown and created by local farmers and chefs who use their knowledge and talents to provide you with the tastiest organic and sustainably products and nutrition possible. Zen and Vitality brings those farmers and craftsmen to you through weekly pickup in our La Plata, MD Lobby!

Next Step Produce, a premier organic farm located in Newburg, Maryland, offers year round foods you will find nowhere else. À La Carte ordering means you can customize your order week by week. Bulk opportunities encourage preservation of these seasonal fruits and vegetables for your personal year round use. Support your local farmer and the benefits you receive are well beyond just the food!

Kombucha provides beneficial bacteria to help colonize your gut microbiome with a new set of friendly “gut buddies”. Kombucha is a fermented beverage made from green tea and herbs. Zen and Vitality’s lobby hosts continuous brew kombucha in several flavors available for scheduled pick up.

Vegetable juices can be a terrific way to get enough vitamins and minerals to feel fabulous – so long as they do not come with sugar that encourages inflammation and storing more fat. Farmers Juice produces cold-pressed, keto-friendly juices from ugly organic produce with zero waste. These juices provide optimal hydration and micronutrients with zero work on your part!

When you are out and about in La Plata, Maryland and find yourself hungry (approaching hangry?) or getting low on energy with still a lot to do, what do you grab? These times test your willpower to eat healthy. Never fear! Quick Bites are here!

Stop by the studio (text me first!) and pickup a nutrient rich protein drink or a B-vitamin based energy beverage that will make you feel good while you drink and for the rest of the day too!