Your fascial system is how your body holds tension. Tension is needed to move your bones. Tension is required to hold you together! We need tension, but too much creates pain. Your fascial system is also your sensory network. It holds your emotions, registers pain, and has its own nerve endings. A happy fascial system sends feel good messages to the brain instead of pain messages.
A fascial release class is all about stimulating the release of unwanted tension, generating tension where it is needed, calming the senses, and making the body and brain agree that you feel good! Try one either online or in the La Plata, MD Studio and you will find that your pain faded and you felt great during and after!
If you have just a few minutes to spare and want to address your fascia at home, you can rent the Fascia Releazer and feel the release!