Wellness Roadmap

Wellness is personal. It is all about you and your choices. A wellness roadmap guides you to your goal. You want to feel better, live longer, be more capable, and feel more joy every day. You hear about so many ways that work for other people: tools, classes, foods, medicines, therapies, etc. There are so many choices that you feel like you are floating without a shore in sight! Not sure which way to proceed or what to try first. Which path is right for you? How will you know? You would benefit from a guide right about now! Zoa’s experience and knowledge base reaches wide and far and she happily shares it with you. Her logical thinking supplements your own thought processes. Her advanced scientific background leads naturally to experimentation and striking out in new directions. She encourages you to think in non-traditional ways, to seek additional information, and to assess for yourself what works and what needs to shift. Tell her your story, think out loud, and let’s make some progress towards your wellness lifestyle! Together we will create a living roadmap for you to follow for your own wellness.

Build your Road Map to Wellness

We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. ~ Marcel Proust

Frequently Asked Questions

What Happens in our Wellness Roadmap Session?

We begin by you telling me your story. I want to know what’s going on with body, mind, and spirit right now and the recent past. I hope to hear about how you are feeling, about your current wellness practices, your goals, and what your priorities are. This is our starting point and your desired endpoint for the map. Next I want to know about your successes and your failures (we learn from failure!), your constraints, and what you have tried already. We use these things to find a better path for you to follow. Now it is Zoa’s turn to get you thinking. How the discussion proceeds depends on you! We will talk about diet, movement, stress, sleep, and whatever else we need to. Zoa will offer ideas that could be included in your roadmap. Her suggestions are likely to go well beyond the services that Zen and Vitality offers if they are possibly right for you!

How Many Wellness Roadmaps Do I Need?

That depends on your wellness journey, your successes, and how quickly your life changes! Maybe just one does the trick. Maybe you give yourself a new one every year. You can schedule a brief Quarterly Wellness Check-In during the months of February, May, August, and November as a way of assessing your progress and determining if your map needs adjustments.

Scientists proceed by common sense and ingenuity. There are no rules, only the principles of integrity and objectivity, with a complete rejection of all authority except that of fact. ~ Joel H. Hildebrand

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