October 2021 Meditations

This month, I have the following meditations for you: Mini Self-MassageBreath Awareness with GuitarFind Your Light with Singing BowlGoodbye Mist with CymbalsYes!Autumn Leaves with DrumLoving Kindness for EveryoneGratitude for Your Body Be sure to comment on which ones you are enjoying and which ones do not work for you! A guided self massage of hands, … Continue reading October 2021 Meditations