Nutrition Education

Zoa’s Nutrition Philosophy

Most of us have heard the adage “You Are What You Eat”. I prefer to think that we can change ourselves through what we choose to eat. We can eat ourselves to a better state of well-being both mentally and physically. There are so many delicious, good-for-us foods out there in the world! But buyer beware – there are so many more cheap, easy to grab foods that do not support optimal health. Food is a basic human need, yet many struggle to figure out what to eat in order to properly feed both body and mind. Reading or talking to others about food too often feels like war or an unfriendly religious debate. We experience cravings. We get tired and busy. Our minds must decide what to eat. How do you know which foods work well for your particular body and mind right now? Each body is a unique organism whose survival and ability to thrive must be discovered through experimentation and knowledge acquisition. There are basic food concepts that are honored around the world by those who live long, healthy, and fulfilling lives, but the devil is in the details. How do we make changes to our diet and lifestyle when everything around us seems to add challenge? You are in the right place. Zoa serves as a guide for your nutritional journey to better health, increased vitality, and a joyful life!

A journey of a thousand miles begins with a single step. ~ Lao Tzu

Nutrition Services

Private Consultation

Tell Zoa your story. Explain what you seek. Learn about new options. See the world of nutrition through a new set of lenses. Think out loud and outside the box with Zoa.

Group Guidance

Coming Soon!

Every time you eat or drink, you are either feeding disease or fighting it. ~ Heather Morgan

Location 6620 Crain Hwy, Suite 202 • La Plat, MD 20646 Phone 301-392-3723 E-mail zoa@zenandvitality.com Hours Open 7 days a week for your convenience • Different hours each day of the week
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