Guided Meditation

Meditation can and should happen at any time throughout the day and night. It starts your day off with focus. It offers a reset to your day when it goes awry. Meditation guides you to a restful sleep. Many activities can be meditative – washing dishes, riding in the car, walking, and so much more. Sometimes you can meditate on your own; sometimes you want a bit of guidance or assistance.

Rock cairn encourages a meditative mindset
Listen and find peace and stability – like a rock cairn

If your mind is always racing, if you don’t yet know how to slow down and focus on the present moment, or if you have a hard time calming yourself down when stressed, then guided meditations are likely to be the perfect choice for you as you begin your meditation journey.

Meditation Service Options

Z&V purple flower

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live in the present moment wisely and earnestly. ~ Buddha

Quarterly Online Guided Meditation Membership

Zoa uses drums and other instruments for her meditation recordings
Zoa’s meditation voice is often accompanied by a single instrument

A common challenge for those new to meditation is figuring out how to do it! This is where guided meditations shine. They are perfect for beginners and for those who are easily distracted by “shiny things”. Guided meditations lead you through what to do, what to think, and what to pay attention to – and before you know it, you have meditated and you feel good!

Zoa’s Audio Guided Meditation Membership gives you a new set of guided meditations, breath work, and meditative listening activities each month. Zoa’s calming voice and gentle musical additions will be your recorded guide to a relaxing and centering meditation practice.

With this quarterly membership, you have 3 months to learn, practice, fail a few times, build a habit (with Zoa’s help), and gain the numerous benefits of meditation.

Personalized Guided Meditation Recordings

Zoa uses drums and other instruments for her personalized meditation recordings

Sometimes consistency works better for creating new habits than constant change. Meditation is quite a personal activity, and some topics/approaches work for one person but not another. Together with Zoa, we will curate a selection of guided meditation recordings that are optimal for you and your needs (mental focus, water themed, warmth, etc.). This selection will be for your unlimited use for 3 months. At that point, we can make adjustments, extensions, or whatever your meditation journey dictates is right!

In Person Private Meditation Room

Meditation cave with a zen sand garden, a universe of stars, and negative-ion producing salt lamps
Meditation cave with a zen sand garden, a universe of stars, and negative-ion producing salt lamps.

The door opens, you enter this space for solitary reflection, and immediately feel the stress fall away under the healing light of the salt lamps. The soft rug underfoot reminds some of a carpet of fallen leaves. Your choice of music, white (or colored) noise, other meditative sounds, or guided meditation CDs automatically plays for the length of your session. Whether you sit or lie on the fallen leaves, warm blankets and cushions comfort your body. Mandalas and flowers attract your attention and offer a point of focus. Allow your mind to wander as you generate patterns using geometric tiles, see constellations and their stories in the glow-in-the-dark stars, or create order within the Zen Sand Garden. If you prefer to cocoon, the Universe awaits you with a cozy chair to sit on while you look at the stars and ponder your place within and your true self.

Free Guided Meditation Recording

Everyone loves to sample before purchasing! Breathe. Grow hope. Meditate.

Read Zoa’s Blog Posts about Meditation

The natural healing force within each one of us is the greatest force in getting well. ~ Hippocrates

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