Music tames beasts. Music sets the mood. Music stimulates the mind. Music calms the spirit. Music reminds us of the past. Music inspires the future. Music is life. Music is an integral part of some of Zoa’s movement classes. Hearing a “class song” outside of class has been known to automatically shift your mind and energy in a positive way. Enjoy these playlists!
Wellness Lifestyle including Pilates and Yoga in La Plata, MD