Does your new or “healed” injury keep reminding you that you are struggling to live a fully vibrant life?
Are you staring down the barrel of a knee, hip, shoulder, gallbladder, pelvic floor, or other surgery and wondering what your non-surgical options are?
Have you just started or even graduated from physical therapy but the rest of your body is all jacked up from being injured?
Are you in search of a doctor-free, whole body and mind option that will get you to move your body fully without recurring discomfort and limitations?
Do I hear a “YES!” ??
A Holistic Injury Recovery Plan with Zoa may be perfect for you. Let’s find time to talk about what your plan might look like!
Why Work with Zoa?
I will guide you into a healing state so your body is more comfortable, your joints are less cranky, your muscles are both stronger and better controlled by your brain, chronic tightness fades away, and you are healthier all the way from the outside to deep in your cells.
When you choose to work with me, you receive much more than just a set of exercises to do at home on your own.
Listen to Client Stories
I know you want to get up close and personal with some of my past injured clients and find out about their experiences! This 7 episode audio series shares their recovery stories with you … all you have to do is sign up and listen (with your favorite podcast player)!
My approach to helping your body improve is holistic. Together we make ample use of knowledge, logic, and creativity to find appropriate next steps for your journey towards greater body vitality. We may use movements and concepts from Pilates, yoga, fascial release, and other movement modalities as needed. Simultaneously, I guide you through:
- understanding your body’s movement habits as we create new ones
- monitoring your body’s sensations to keep you out of pain
- growing supportive muscles that are both strong and pliable
- interpreting the messages traveling between your body and your brain
- supplying the body with all it needs to heal and improve
I can’t do the required work for you (wouldn’t that be nice!), but as part of your Holistic Injury Recovery Plan I am available for questions anytime and I coach you weekly through your new movements and wellness actions.
How Does a Holistic Injury Recovery Plan Work?
For 3 months, you will focus on your chosen body goal, taking step after step towards your goal with Zoa’s guidance. All Holistic Injury Recovery Plan (HIRP) participants receive a personalized plan created by Zoa just for your stated needs and goals. After your new client consultation when we decide together if this plan is suitable for you, we will get started with the specifics that you need to meet your goal.
We work together every week to ensure your progress and to reinforce it to minimize back sliding. A HIRP can be done with in person meetings, home visits (local to me upon request), or with virtual from anywhere in the world!
|
3 Monthly Installments |
One Time Payment |
|---|---|
| $200/mo for 3 months |
$550 total |
*You will almost certainly need additional time with Zoa in order to be fully set up for success for your HIRP. Which additional classes or wellness services will suit your needs will be discusses and selected by you prior to the start of your HIRP. Options range from an additional 15 minute private weekly to several group classes to infrared sauna sessions – all sold separately! On a client by client basis, we can develop a 3 month package to cover all the movement/wellness services you intend to use to achieve your goals. Everyone is different!
What’s in a Holistic Injury Recovery Plan?
A HIRP includes*:
- A 25 min Introductory Consultation with Zoa for determining what you need as the first step and orient you to your first assignment
- 4 15 minute private movement sessions so that you can fit them into your busy life – with the option to add minutes as needed
- Weekly video or audio movement instruction for daily use at home to support your current needs so that you are working daily on your goals with Zoa’s guidance
- Written plan details on a private web page for you so that you can have everything at your fingertips
- Meditation recordings to help shift you into a calm healing state
- Anti-inflammatory dietary suggestions including up to 3 recipes with nutrient info
- Recommendations of complimentary wellness therapies that support your goals such as red/infrared light therapy
- Access to Zoa via text and email during the 3 month period for quick questions and status updates
- Daily status update form to keep our communication high throughout your plan so that no matter the time of day you can contact Zoa and maintain your momentum
- Adjustments to your plan over the 3 month plan period to properly customize it to your ever changing needs
- A 25 minute Final Consultation at the end of the 3 months for assessment of your current body state and future needs
- Optional: Additional consultation time, additional recipes to support your optimal nutrition, and in home visit if eligible
Why 3 Months?
You want to feel better, move better and get this thing done! I get it. You also need time to establish new movement patterns, retrain your brain, build strength and flexibility, and make these changes without pain or backsliding.
Can we do it all in 3 months? Many body issues can be indeed be shifted into the positive in 3 months. Other times 3 months is the bare minimum! It is long enough to give you a good start on the path but the journey will continue – hopefully with me to keep guiding you!.
Think about how long ago you started to feel this way. It is likely to take just as long or longer to bring your body into a place where it feels good and you move well again. The body is slow to change. Fascia (your tension and stress network of connective tissue) is slow to make permanent changes. Your brain needs to build new movement patterns (i.e. instructions to muscles and interpretation of nerve messages) which take time and repetition.
How is a HIRP Different from Physical Therapy?
- For many people, physical therapy gets the body working “enough” but not necessarily “good enough for me”. A HIRP with Zoa can extend your recovery work to give you more optimal long term function.
- When you get injured, your whole body is negatively affected due to the highly connected nature of the human body. When an injury results in physical therapy sessions, the rest of the body is not necessarily addressed. A HIRP with Zoa provides opportunity to go global – to improve the working relationships between various body parts and brain along with bringing up the ability of the whole body to function.
- During your HIRP with Zoa, we address your habits that help and hinder progress towards your goals. Often we spread into how emotional and mental stress affect your body sensations and movement. We operate holistically on the whole you!