3 Month Holistic Injury Recovery Plan

Your body is sad … and you want to avoid surgery. What is an intelligent wellness-forward person to do? Let me guide you through the pain-free, healing, strengthening, stabilizing process to get back to a happy body! Whether you are dealing with a pelvic floor issue, chronic pain and tightness in a particular area of your body, seeking to recover to 100% from an injury, or a less common issue, together we will put in the time and work needed to get you what you need.

Timing: Ideally we begin our healing work as soon as you let me know you had an injury or fall or other unfortunate incident. We can even work on old injuries that have not gotten to 100% – don’t give up on yourself! We can work in conjunction with physical therapy which will address the injury location – whereas I address the rest of you as well. We can also work independently – retraining your brain, strengthening your stabilizing system, calming your nervous system so you are not in pain and can heal, and supporting the body’s natural healing work.

Location: When you are recovering from an injury, having to move around to go to appointments is stressful. I want to make life easier for you. Your sessions with me can be in person at my studio, virtual, or I will make house calls to those near La Plata, MD, USA (extra fee applies). Extra sessions are available as needed so you can be fully supported though this challenging time of life.

When you commit to improving your own vitality with a Holistic Injury Recovery Plan, you receive the following*:

• A 25 minute Introductory Consultation with Zoa
• 4 15 minute Private Sessions – With the option to add minutes or sessions as needed
• Weekly video or audio movement instruction for daily use at home to support your current needs and goals
• Written plan details on a private web page for you
• Meditation recordings to help shift you into a calm healing state
• Anti-inflammatory dietary suggestions including up to 3 recipes with nutrient info
• Recommendations of complimentary wellness therapies that support your goals such as red/infrared light therapy
• Access to Zoa via text and email during the 3 month period for quick questions and status updates
• Daily status update form to keep our communication high throughout your plan
• Adjustments to your plan over the 3 month plan period to properly customize it to your ever changing needs
• A 25 minute Final Consultation at the end of the 3 months
• Optional: Additional consultation time or additional recipes to support your optimal nutrition

*All Holistic Injury Recovery Plan participants are encouraged to attend an additional weekly movement session with Zoa – either group classes or privates – sold separately from the Holistic Injury Recovery Plan. Any additional wellness services that Zen and Vitality with Zoa can provide are purchased separately. On a client by client basis, we can develop a 3 month package to cover all the movement/wellness services you intend to use to achieve your goals. Everyone is different!

You are eligible to request to be a Holistic Injury Recovery Plan participant once you have completed your first month of experimentation with Zen and Vitality or upon special exception granted by Zoa.