This biofeedback tool encourages your nervous system to bring you back to a state of calm. A 10 minute session involves you:
- Resting the Sensate device on your breastbone so it can vibrate gently
- Wearing headphones (if possible) and using the app on your phone to listen to the specialized music/sounds that coordinate with the vibrations
- Ignoring the rest of the world during your session so you can feel up to changing the world afterwards!
When you purchase a Sensate, you can use the included relaxation programs or opt into their Plus annual membership for more choices.