This biofeedback tool encourages your nervous system to bring you back to a state of calm. A 10 minute session involves you:
- Resting the Sensate device on your breastbone so it can vibrate gently
- Wearing headphones (if possible) and using the app on your phone to listen to the specialized music/sounds that coordinate with the vibrations
- Ignoring the rest of the world during your session so you can feel up to changing the world afterwards!
Sensate is one of many self-care tools that are available either for rent or for in studio use.
Device Details: In addition to the Sensate wearable that you are about to rent from Zen and Vitality, you will need: a phone or device with a. … and with the Sensate app installed and your account created
Rental Details: For more info on the device and the science behind it, visit the Sensate website. In order to use this device, you will install the Sensate App and create an account through the app. You will be expected to pay the full rental fee in advance, schedule your pickup date/time, and sign a rental agreement (sent separately).