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Week 3: How to Avoid Evening Snacking
Giving into “evening munchies” shortens your overnight fasting window and negatively impacts your sleep quality (which often makes you hungrier than normal the next day). This week I offer some tips for avoiding the evening munchies and for satisfying them in helpful ways. 1: Did Your Last Meal Fill You Well Enough? Your last meal … Continue reading Week 3: How to Avoid Evening Snacking