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Week 7: Fasting and Sleep: They Make Each Other Better
When it comes to fasting and sleep, I see a chicken and egg problem. Fasting improves your sleep. Sleep improves your fasting abilities. But where do you begin? In the brain of course! The Sleep Hormone Melatonin Melatonin is a hormone that plays a part in your circadian rhythm and helps regulate your sleep. Cortisol … Continue reading Week 7: Fasting and Sleep: They Make Each Other Better