Emotion Code Sessions
Emotions have weight. Joy feels like a hot air balloon floating up at sunrise. Depression feels like a rock on your chest holding your down. We accumulate the emotional weight of the world in our bodies. Some people run through life with ease as if their emotional load didn’t exist, but you …
Peer at the clock and see 2:15 am. Again. At 6 am you drag yourself out of bed because – coffee! Tears could well up at anytime. Your stomach flip-flops at the though of lunch. All day you feel slow, fatigued, and weighed down by life.
Your emotional baggage is too heavy. An Emotion Code session makes that baggage disappear into thin air!
What is Emotional Baggage?
Every day we are alive we are digesting life. We see, hear, feel, and immerse in the experiences the day and night hold. We respond with our body and mind. We move away from dangerous things and towards things we want more of. We choose whether we tune in or tune out the world. We generate emotions as part of our responses throughout the day. We need to deal with these emotions in order to complete the emotional experiences of life.
Emotions and food have similar processes in our human bodies. We eat food and need to digest it. When our food intake is too high for our digestive power, we might feel uncomfortable in the belly, bloated, or heavy. We might experience constipation or diarrhea. These are all recognizable signs that your food digestion is off. Just like with food, sometimes we take in more life and emotions than we can digest well.
If we are unable, in the moment, to fully process our emotions, we can get backed up. Emotionally constipated. We hold onto the emotions for later. They become trapped. We carry around these trapped emotions – our own personal emotional baggage. The more we hold onto, the heavy your baggage gets and the more exhausting it is to just exist.
In Ayurveda this ability to digest life is controlled by your inner fire or Agni. Sometimes our fire burns too hot and we need more fuel – more life – while other times our fire is dim and we need to step away from life for a while. Agni affects our ability to digest both food and life. When you Agni is lower than you need, you might experience food digestion problems or life digestion problems or both! One easy way to boost your internal fire is the leave your emotional baggage behind once and for all.
Release Your Emotional Baggage via the Emotion Code
You do not have to carry around all that emotional baggage. You can and should get rid of the baggage which is draining you. The Emotion Code is a technique to permanently remove your trapped emotional baggage. Some of your trapped emotions will need to be identified with more details because there are lessons to be learned from it. Details might include your age when the emotion was created, associated people or events. We do not uncover more details than absolutely necessary. If you want more details than we require to release the trapped emotion, you might want to schedule some time with your best friend or your therapist.
How do we release your emotional baggage? Using science! We combine four important tools: your subconscious mind, magnetic energy, the energy lines or meridians inside your body, and a few questions. I explain each of these concepts in my video for those of you that love to learn about why something works like I do.
The most important things to know are:
- Your subconscious mind knows a lot about you including what emotions are trapped, what they are each affecting in your body and mind, and whether you are ready to release any of them – right now!
- Just like an atom is held together by electromagnetic forces, your body operates because of electric and magnetic energies. Just ask your nerves or your liver which rely on electrons to do their jobs.
- The brain and spine contain a physical pathway offering space for electrons to move and an energetic pathway that encourages them to want to move.
- Your subconscious mind sends you messages all the time – we just need a way to listen and interpret these messages. Muscle testing offers a way for your subconscious mind to communicate “yes” and “no” answers to questions we have about your trapped emotions.
We put all these together during an Emotion Code session to select which emotions can be released now and give them an energetic kick in the ass to get them to leave your body.
Feelings Associated with Releasing Trapped Emotions
What will you feel during or after a session? How do you know it worked? Everyone is different but common experiences are:
- Yawning
- Tears
- Desire/need to move the body – head, shoulders, spine, hips, feet, hands
- Easier breathing
- Sense of calm in the body
- Sense of lightness in the chest
- Reduced pain and discomfort
- Fatigue – temporary while you complete the emotional digestion process!
- Temperature shifts – in the right ways
- Willingness for activities you have been avoiding or uncomfortable doing
- Increased ability to stand up for yourself
- Memories surfacing for you to refile into new places in your mind
- Sleep more soundly
- Higher heart rate variability
- Increased patience levels
- Balanced energy levels
- Lower anxiety levels
- Improved digestion
- More positive moods
- Increased ability to handle stress and strong emotions
I offer no guarantees, just a positive attitude, a willingness to help, and gratitude that I can offer you an opportunity to heal yourself from the inside out.
Complimentary Emotional Release Work
Releasing your trapped emotions is incredibly valuable for preventing disease, lowering pain levels, and removing blocks in your life and career.
Preventing the acquisition of more trapped emotions is equally important and should be part of your Wellness Lifestyle.
We all need activities that support the ability to digest emotions and keep the associated energetic charge from getting stuck in the body.
I often suggest incorporating some of the following into your day or weekly pattern:
- Daily whole body movement such as walking or a fascial release class with me)
- Designating time to breathe consciously and deeply (a yoga practice combines both movement and breath)
- Gratitude practice – even a 30 second one works magic on your emotions
- Daily act of love for yourself
- Frequent acts of love for those around you
Emotion Code vs Therapy
The Emotion Code technique discovered by Dr Bradley Nelson simply releases trapped emotions through energetic and magnetic means with the help of the subconscious mind.
Talk Therapy is completely different and complimentary.
Releasing your emotional baggage via the Emotion Code removes the energetic charge associated with the experience that generated the emotion.
You are still left with the memories and the need to figure out how to avoid putting yourself into similar situations in the future.
Do Distance Emotion Code Sessions Really Work?
If you are skeptical, I get you. I was too in my younger years. The wonderful thing I learned as a physicist is that while you might want to understand the world fully, there is always more to learn. The world will continue to operate whether I or you understand it or not. Quantum physics offers a terrific lesson to us mere mortals. Energy and matter are the same thing.
You are made of atoms which are primarily empty space with some teeny tiny electromagnetic particles moving around each other. If only the particles were important, your entire body would fit into a spoon much smaller than the one you eat soup with. The space is important. It holds energy. So does the space around you. Energy likes to move. Its friendly. Distance energy healing works.
Distance Emotion Code sessions work. You and I do not have to be in the same room. We do not even have to be talking on the phone or over zoom to have a successful session. Call it magic if you want – I have always wanted a magic wand and with the Emotion Code I feel like I have one! You will feel it too after your first distance session.
