Pelvic Floor Tune-Up and Turn On!

Pelvic Floor Tune-Up and Turn On! is a limited time 3 month pelvic health program addresses the needs of the peri-menopausal and post-menopausal woman. I have combined Pilates, yoga, Ayurveda, hormone health, nutrition, nervous system regulation, hydration, and and more to give you a holistic program to improve and learn to maintain optimal vaginal and pelvic floor health. This program is perfect if you want to:

• stop or prevent urinary incontinence
• have fabulous orgasms – with a partner or without!
• stop or prevent low back pain
• reduce uncomfortable hip tension
• help your vagina feel young again
• improve your digestion
• feel sexier!

Included in your Monthly Payment:

• Option of 13 classes, 26 classes, or unlimited mat classes – classes may be used any time within the 3 month period to accommodate your summer travel plans – additional classes may be purchased at the standard rates – conversions of 2 mat classes to a 55 min Pilates equipment class are possible
• A 1 hour workshop at the end of July/beginning of August – date to be determined based on participant schedules – available both in person, virtual, and recording
• One 25 min Initial Consultation to discuss your specific needs and goals
• One 25 min Final Consultation to discuss your steps forward and how to maintain your progress
• Weekly suggested love-work (doesn’t that sound better than home work?) for your vagina and pelvic floor
• A daily/weekly checklist to keep you on track
• Access to a resource library of curated information helpful for your pelvic floor and vaginal health journey

Payment: The program lasts for 3 months. Your investment is 3 monthly payments due by the 3rd of each month. The exact amount depends on which number of classes you opt into when you register.

Dates: This program is available with 2 start dates: July 1 or August 1.

Participants: The minimum for this program to run is 2 participants . The maximum is 8 !

Eligibility: All current clients are eligible for this program. New clients may request admission at their First Session.