This hard plastic spiky ball is for those that want firmer deeper pressure for fascial release and do not mind chasing a ball around when it runs away! This is not Zoa’s favorite prop but it might be yours once you try it! Two sizes are available – compare to the tennis ball and check the size of your hands and feet!
Beware that if you use this ball between your body and the wall it is likely to make cute little dents in your wall.
As always, I suggest you try before you buy and that you take a fascial release class or several before selecting your fascia props for home use.