I occasionally send out three types of newsletters:

• Studio News: containing class schedules, new services, closures, policy changes, and other news relevant for current and prospective clients.
• Wellness Tips: informing you of a new or updated blog post article on the Zen and Vitality website
• Intro Series: a one month set of daily emails that introduce you to the myriad of Wellness Lifestyle Services at Zen and Vitality. There is a lot here and I don’t want you to miss anything!

If you are interested (or should be!) receiving any of these newsletters, please sign up using the form below. You will be asked to confirm your email address (sometimes there are typos!). Please check your inbox (occasionally junk mail and spam folders too!) for an email with a link to click to confirm your email address. This prevents you from receiving unwanted emails and me from sending more emails that people are going to read!