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Just for Taris – Personal Body Vitality Plan
Your Plan Personal Body Vitality Plan Summary: Start Date: 3/2/23 Goal: Stronger core, less pain, exercises and to make Pilates a habit and lifestyle change. Starting Point: I have had undiagnosed diastasis recti for 14 years. As a result of not knowing and continuing with life I developed an extremely weak pelvic floor. I had … Continue reading Just for Taris – Personal Body Vitality Plan