February 13, 2022October 11, 2023Zoa Conner

Just For Robyn – Videos

Name: Zen and Vitality with Zoa
Address: 6620 Crain Hwy, Suite 202, La Plata, Maryland, 20646, USA
Telephone: 301-392-3723

This set of videos is to use when you are at home on non-class days. Feel free to “like” the videos and to leave comments on this page (feedback and questions!). Activate lower abs and hips flexors with partial leg weight Activate your pelvic floor to prepare for hip or shoulder work Dispel forward head … Continue reading

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