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Just for Kim S – Personal Body Vitality Plan
Your Plan Personal Body Vitality Plan Summary: Start Date: 3/15/23 Goal: Would love to be able to tolerate weighted squats without pain. Going for hikes without pain would be wonderful! Starting Point: Not able to tolerate loaded movements on my knee(left) and hold tension /guard my left shoulder. Surgery left wrist tendon repair / frozen … Continue reading Just for Kim S – Personal Body Vitality Plan