This post is only available to members.
Just For Jill – Videos
All the videos you request will be right here! Feel free to “like” the videos and to leave comments on this page (feedback and questions!). All Standing Vitality Flow Yoga sequence Vitality Flow Yoga sequence requiring kneeling and standing Activate your pelvic floor to prepare for hip or shoulder work Start with “light arms” and … Continue reading Just For Jill – Videos