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Just for Francia – Personal Vitality Plan
Your Plan Francia, your goal is to stop experiencing pelvic pain associated with having birthed your 2nd baby. We are working to activate your abdominal muscles, to activate your hip muscles, and to gently wake up your pelvic floor muscles so they work again without adding pain. First Session: 8/14/21; Personal Vitality Plan Start Date: … Continue reading Just for Francia – Personal Vitality Plan