Just for Elizabeth – Wellness Action Plan

Wellness Consultation: 8/22/22 Goal: Identify healing steps for current issue of knee also overall ways to improve on movement and health. Discussion Topics: Knees get strained when ankles and hips lose their mobility. This can happen for many reasons including: inflammation injury inflexible connective tissue weak muscles tight muscles lack of opportunity to move trouble … Continue reading Just for Elizabeth – Wellness Action Plan
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