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Just for Barbara – Personal Body Vitality Plan
Your Plan Personal Body Vitality Plan Summary: Start Date: 1/28/22Goal: I want to bring my pelvic floor out of its deep slumber and improve its strength. Improve core stability, reduce lower back pain.Starting Point: I have injury to my pelvic floor from childbirth which resulted in loss of bladder control. Lived with it for about … Continue reading Just for Barbara – Personal Body Vitality Plan