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Egg-y Apple Carrot Bake
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Egg-y Apple Carrot Bake

Rich crustless quiche with apples and carrots - great for a quick protein snack!
Course: Breakfast, Snack
Keyword: February, Protein
Servings: 9 squares

Ingredients

  • 2 Apples, chopped
  • 2 Carrots, chopped
  • 1 Tbsp Cinnamon
  • 1 tsp Vanilla extract (homemade?)
  • 1 Tbsp butter or coconut oil, melted
  • 9 Eggs
  • 3 Tbsp Milk of your choice
  • 2 Tbsp Coconut flour
  • 1/2 tsp Cinnamon
  • 1/4 tsp Baking soda
  • 1 pinch Sea Salt

Instructions

  • Preheat oven to 350 degrees Fahrenheit and oil a 12 cup muffin tin (or use a silicone muffin pan)
  • Combine apple pieces with cinnamon, vanilla, and melted butter or coconut oil and mix
  • Whisk eggs, milk, coconut flour, and other dry ingredients in a bowl
  • Add apple mixture and pour into prepared pan
  • Bake 25 min or until the middles are fully cooked

Notes

Organic Ingredient Sourcing:
Your backyard, Red Tree Farmstead, or The Market -> Eggs
Recipe contributed by Zoa