Wellness Book Club

Why Host a Book Club?

Learn. Read. Discuss. Wellness Book Club!

Reading is a common way to gain information and ponder your personal choices and habits. Reading about wellness topics will empower you to be a better you! Having a group of like minded people to connect with feels fabulous! Join us as we journey together looking for new ways to feel great, defy aging, make more time in the day, and live a life with more meaning.

One of the many gifts that books give readers is a connection to each other. When we share an affection for a writer, an author or a story, we also have a better understanding of people unlike ourselves. Books cultivate empathy. ~ Sarah Jessica Parker

Current Book Club Plans

We will read or listen independently, meet weekly (currently Wednesday 6:30-7 pm) to check in to help keep us on track, discuss how we are responding to the book’s information, and its impact on our personal wellness choices.

Join the Book Club!

Past Books

  • August 2020 ~ SuperHuman: The Bulletproof Plan to Age Backward and Maybe Even Life Forever by Dave Asprey
  • September 2020 ~ Tiny Habits: The Small Changes That Change Everything by B.J. Fogg
  • October/November 2021 ~ The Gifts of Imperfection: Let Go of Who You Are Supposed to be and Embrace Who You Are by Brené Brown

Wanna fly, you got to give up the shit that weighs you down. ~ Toni Morrison

Location 6620 Crain Hwy, Suite 202 • La Plat, MD 20646 Phone 301-392-3723 E-mail zoa@zenandvitality.com Hours Open 7 days a week for your convenience • Different hours each day of the week
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