Ways to Modify an Exercise

We all have limitations. Sometimes they are consistent, sometimes they change. This page gives you help with modifying exercises at home (and in studio) so they work better for you body today! I also share tips for how to set up your home movement space to be able to use the videos for the Zen … Continue reading Ways to Modify an Exercise
To access this post, you must purchase Zen and Vitality Online Community.
search previous next tag category expand menu location phone mail time cart zoom edit close