A healthy emotional life offers plentiful smiles, high-fives, and laughter to go with the tears, disappointment, and anger that are a normal part of being human. Sometimes we find ourselves out of balance and in need of help getting back to center.
Whether you are dealing with a stressful job, a family illness or death, seasonal depression, or are just feeling blue, Zen and Vitality provides an array of stress relieving tools and activities – both online and in the La Plata, MD studio.
With these tools you will tune into your feelings, better deal with stress, live mindfully every day, shift your emotions when you need to, and boost your emotional well-being. Some days one tool will work, other days you need something different. Pick and choose what you need to feel great and have a relaxed day!