When your diet consists of unprocessed foods that you make from scratch (mostly), it is full of healthy fruits, vegetables, and protein sources. Where do your electrolyte minerals come from? We all need a balance of sodium and potassium in order for our cells to have proper water both inside and outside the cell walls. If you find that you are drinking plenty of water and peeing every half an hour, you need electrolytes! Most Americans are also magnesium deficient and LMNT has you covered there as well.
One packet added to a quart or more of water will help you stay hydrated and taste yummy. There is no sugar to worry about here either.
What? More salt in my diet? Yes! Read the science behind LMNT.
In each packet:
1000 mg sodium
200 mg potassium
60 mg magnesium
no sugar, no gluten, no fillers, no artificial flavors, paleo and keto friendly