You feel pretty good but don’t want to be complacent.
You want to step your wellness up a notch.
You know that “use it or lose it” applies to both your body and your mind.
You are in the right place to find your next addition to your wellness lifestyle!
Light Therapy
Modern Americans are too often low on sunshine exposure. Our bodies and minds both expect to receive red and infrared light from the Sun. Whether from too much indoor time, concern over skin cancer, or low daylight levels in winter, humans deprived of this crucial light develop issues with depression, skin, inflammation, and much more. Light Therapy to the rescue!
Infrared Sauna
Heat is important for good blood circulation and healing. Heat stimulates the body to detoxify through sweat. We accumulate toxins in our body throughout our life whether we want to or not. A sauna session, particularly in the wintertime, feels delightfully healing and relaxing. Your heart, breath, mind, and body will thank you for your Infrared Sauna time!