Emotional Wellness

A healthy emotional life offers plentiful smiles, high-fives, and laughter to go with the tears, disappointment, and anger that are a normal part of being human. Sometimes we find ourselves out of balance and in need of help getting back to center. Whether you are dealing with a stressful job, a family illness or death, seasonal depression, or are just feeling blue, Zen and Vitality provides tools for you to address your own emotional wellness.

Flowers Bring Smiles

A person’s mood can shift towards positive simply from seeing, holding, and smelling a beautiful flower. When that flower was grown sustainably by a local farming family, it is easy to feel like you received an extra special gift from the Universe. During the growing season, gorgeous flowers from Red Tree Farmstead grace the lobby and can go home with you as your mood dictated. Sometimes a single stem is enough, other times you will want to gather a tiny bouquet of 4-5 flowers to grace your home. If your home is not flower friendly, you are welcome to simply enjoy the bouquet when you come and address your wellness for the day.


Aromatherapy offers a direct path for strong plant medicine to go straight to the brain without passing Go! (or the bloodstream) first. The brain receives essential oils and almost immediately your mood, emotions, and mental processing changes. A little bit goes a long way since the plant medicine present in essential oils is so intense.

Rosemary helps memory. Lavender brings calm to the nervous system. Jasmine encourages sexual arousal. Welcome to the world of plant medicine!

Your intellect may be confused, but your emotions will never lie to you. ~ Roger Ebert

Location 6620 Crain Hwy, Suite 202 • La Plat, MD 20646 Phone 301-392-3723 E-mail zoa@zenandvitality.com Hours Open 7 days a week for your convenience • Different hours each day of the week
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