Local Organic Food

Local organic food is but one key to feeling great not older, but an important one. Everyone deserves easy access to fresh, affordable, nutrient dense food grown and created by local farmers and chefs who use their knowledge and talents to provide you with the tastiest organic and sustainably products and nutrition possible. Zen and Vitality brings those farmers and craftsmen to you through weekly pickup in our La Plata, MD Lobby!

Vegetables, Fruits, Grains, Beans, and Flour

Next Step Produce, a premier organic farm located in Newburg, Maryland, offers year round foods you will find nowhere else. À La Carte ordering means you can customize your order week by week. Bulk opportunities encourage preservation of these seasonal fruits and vegetables for your personal year round use. Support your local farmer and the benefits you receive are well beyond just the food!

Quick Healthy Snacks

When you are out and about in La Plata, Maryland and find yourself hungry (approaching hangry?) or getting low on energy with still a lot to do, what do you grab? These times test your willpower to eat healthy. Never fear! Quick Bites are here!

Stop by the studio (text me first!) and pickup a nutrient rich protein drink or a B-vitamin based energy beverage that will make you feel good while you drink and for the rest of the day too!

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