Best Quality Food

Food is but one key to feeling great, but an important one. Everyone deserves easy access to fresh, affordable, nutrient dense food grown and created by local farmers and chefs who use their knowledge and talents to provide you with the tastiest organic and sustainably products nutrition possible. Zen and Vitality brings those farmers and craftsmen to you through weekly pickup at our Lobby!

Vegetables, Fruits, Grains, Beans, and Flour

Next Step Produce, a premier organic farm located in Newburg, Maryland, offers year round foods you will find nowhere else. À La Carte ordering means you can customize your order week by week. Bulk opportunities encourage preservation of these seasonal fruits and vegetables for your personal year round use. Support your local farmer and the benefits you receive are well beyond just the food!

Raw Cold-Pressed Juices, Kombucha, and Sourdough Bread

These prepared foods are lovingly and expertly crafted by local Chef Terrance Murphy from the best quality sustainable foods from local farms.

Boost your energy the natural way with vitamins, minerals, and enzymes from fresh raw vegetables with the help of fruits and spices to really wow your taste buds.

Support your gut health with the beneficial bacteria in kombucha while you sip on a fizzy slightly fruity brewed hand crafted beverage (yes you can drink it at work!).

Taste the tang of true sourdough bread that has fermented for days to be the healthiest version of bread you can find!

Quick Healthy Snacks

When you are out and about in La Plata, Maryland and find yourself hungry (approaching hangry?) or getting low on energy with still a lot to do, what do you grab? These times test your willpower to eat healthy. Never fear! Quick Bites are here!

Stop by the studio (text me first!) and pickup a nutrient rich protein drink or a B-vitamin based energy beverage that will make you feel good while you drink and for the rest of the day too!

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